by MBC | Jan 29, 2020 | Uncategorized
Los antojos pueden ser difíciles de controlar, pero hay un par de cosas que puedes hacer para detenerlos o hacerlos más sobrellevables. Tras tu cirugía, aprenderás a lidiar con estos antojos con el fin de obtener los resultados de pérdida de peso óptimos. No está mal...
by MBC | Jan 29, 2020 | Uncategorized
Food cravings are hard to control, but there are a few things you can do to stop them or make them more manageable. After your surgery, you will have to learn how to cope with these cravings in order to get optimal weight-loss results. It is OK to give in to craving...
by MBC | Jan 20, 2020 | Uncategorized
TU ESTOMA ES DEMASIADO GRANDE: El estoma es la apertura de tu pouch o bolsa alimentaria hacia tus intestinos. Esta apertura es lo que permite a la comida atravesar. Si es demasiado grande no tendrás ninguna restricción, sin importar lo pequeño que tu pouch sea. La...
by MBC | Jan 20, 2020 | Uncategorized
1.YOUR STOMA IS TOO BIG: The stoma is the opening from your pouch to your intestines. This opening is what permits food to pass through. If it is too large you will not have any restriction no matter how small your pouch is. The food you eat will travel freely into...
by MBC | Jan 20, 2020 | Uncategorized
HÁBITOS ALIMENTICIOS POBRES La función principal de la manga gástrica es reducir la capacidad de tu estómago. Podrás comer cantidades muy pequeñas de alimento a la vez, de modo que tendrás que comer de 5 a 6 veces al día para estar satisfecho. Los tipos de comida que...
by MBC | Jan 20, 2020 | After Weight Loss Surgery
1.POOR EATING HABITS: The gastric sleeve‘s main function is to reduce the capacity of your stomach. You will be able to eat very small quantities of food at one time so you will need to eat 5-6 times a day to be satisfied. The type of foods you choose will determine...
by MBC | Nov 7, 2019 | Uncategorized
Consumir la cantidad correcta de proteínas después de la cirugía bariátrica es crucial para obtener resultados óptimos. Hay pocos nutrientes tan importantes como las proteínas. La proteína tiene muchos roles en el cuerpo humano. Es el componente esencial de nuestros...
by MBC | Nov 7, 2019 | Uncategorized
Consuming the right amount of protein after bariatric surgery is crucial for optimal results. There are few nutrients as important as protein. Protein has many roles in the human body. It is the building-block of our bodies. This macronutrient is important for...
by MBC | Nov 7, 2019 | Uncategorized
La hidratación es vital para el cuerpo. Cada órgano del cuerpo requiere agua para funcionar correctamente. Incluso los huesos necesitan agua para mantenerse saludables. El agua representa el 60% de nuestro peso corporal y nuestra sangre es 90% de agua. El agua es...
by MBC | Nov 7, 2019 | Uncategorized
Hydration is vital for the body. Every single organ in the body requires water to properly function. Even your bones need water to stay healthy. Water makes up 60% of our body weight and our blood is 90% water. Water is vital for eliminating waste toxins, it...
