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Los beneficios del ejercicio

Los beneficios del ejercicio

Inmediatamente después de tu operación, tu médico te recomendará que realices actividades físicas como caminar. A medida que te recupere, deberás aumentar gradualmente la intensidad de la actividad física hasta que tengas un programa de ejercicios incorporado a tus...
The Benefits of Exercise

The Benefits of Exercise

Right after your surgery, your doctor will recommend physical activity such as walking. As you recover you should gradually increase the intensity of your physical activities until you have an exercise program incorporated into your daily activities and commit to...