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Why Exercising Alone Won’t Make You Lose Weight

Why Exercising Alone Won’t Make You Lose Weight

Why Exercising Alone Won’t Make You Lose Weight For a long time, the idea that exercise is the way to get rid of extra pounds was considered valid until research began demonstrating that exercise alone isn’t the most effective way of losing enough weight; a...
5 medidas para salir del estancamiento de pérdida de peso

5 medidas para salir del estancamiento de pérdida de peso

Lleva perdiendo peso bastante constante y satisfactoriamente; rápidamente los primeros meses después de la cirugía o quizá ya la pérdida es un poco más gradual cuando de pronto, ¡ya no baja la báscula! La mayoría de los pacientes bariátricos pierden peso justo de este...
5 Steps to Break a Plateau after Weight Loss Surgery

5 Steps to Break a Plateau after Weight Loss Surgery

You have been losing weight quite steadily and at a satisfying pace: very rapidly in the first few months after surgery or maybe it has become more gradual and all of a sudden, no more weight loss! Most patients experience weight loss after surgery just like this....