888-344-3916

How Much Protein After Bariatric Surgery

by | Sep 1, 2017 | Uncategorized | 0 comments

How Much Protein After Bariatric Surgery

Following a proper diet after surgery is essential to lose weight and keep you healthy and protein is fundamental for any diet; however, after surgery, it becomes very important.

It’s common knowledge that protein is the building block of muscles, but the truth is that protein forms part of every cell, tissue, and organ and it is essential for an efficient metabolism. Not meeting your protein requirements may lead to protein deficiency. Your body will begin to take the protein it needs from your muscles and eventually lead to muscle deterioration, organ failure, gallstones and even death.

Although most patients need 60-80 grams daily, there are special cases where a higher intake may be required. Your surgeon will provide you with detail your calorie and protein requirements after blood work.

Common protein sources include meats, eggs, dairy products, and beans. Taking your protein from lean sources is best because they are low in calorie content but high in nutritional value. Grilled chicken and turkey are good examples of lean options. If you are a vegetarian, you can get your protein from other sources such as extracts made from soy and brown rice. Protein shakes or bars can also help meet your protein needs. Ask your doctor about options.

Your protein intake should be taken throughout the day, distributed through meals and/or snacks. The body cannot absorb more than approximately 30 grams at once.

Knowing your daily protein intake and keeping a food diary where you track calories and protein intake is a great way to make sure you are getting the right amount of both and also keep the weight off.

Protein is a nutrient that helps us feel full for longer periods (this may be crucial to overcoming mental cravings), so taking protein strategically will help you keep the weight off. Be wary of nutrition labels to monitor the amount you take at a time.

Remember, bariatric surgery will be the starting point in your journey to weight loss, however, following your prescribed diet and taking the right vitamins and supplements will be fundamental to succeeding. Surgery may restrict how much food you can eat at a time and this will lead to suppressing your appetite, however, your dietary choices are your strategy in the longer run.

With over 12 years of experience, the Mexicali Bariatric Center has one of the world’s most successful weight loss programs. Our multidisciplinary team of experts will follow through each individual case to give you the best follow-up post surgery.

0 Comments

  3. HowardPowly
    HowardPowly on April 16, 2019 at 11:14 am
    Your comment is awaiting moderation.

    Thanks, Loads of tips!
    http://canadianpharmaciesnnm.com/
    online drugstore canadian pharmacy prescription drugs canada canadian pharmacies
    prescription drugs online without doctor
    approved canadian pharmacies online
    canadian pharcharmy online
    <a href="http://www.ikeaclub.biz.ua/lib/ajax/contact_us_form.php?form_ajax=contacts&name=Howardscork&email=zittel020eejf%40songwriter.net&phone=82564118913&message=You+actually+stated+this+exceptionally+well%21+http%3A%2F%2Fcanadianonlinepharmacynnm.com%2F+canadian+pharmacies+shipping+to+usa+mexican+pharmacies+shipping+to+usa+online+pharmacy+without+a+prescription+north+west+pharmacy+canada+%0D%0Arx+price+comparison+%0D%0Acandrugstore+com+%0D%0Acanadian+drugs+without+prescription+%0D%0Aonline+drugstore+%0D%0Apharmacy+price+comparison+%0D%0Aapproved+canadian+pharmacies+online&security_code=%21UNKNOWN_TYPE%21&send=”>canadianpharmacy
    canada drugs online
    canadian rx

    Reply
  30. Quentinsog
    Quentinsog on April 17, 2019 at 2:35 am
    Your comment is awaiting moderation.

    You actually stated that very well!
    http://canadianpharmacysilo.com/
    candrugstore com trust pharmacy canada prescription drug assistance top rated canadian pharmacies online
    global pharmacy canada
    <a href="https://fuszereslelek.nlcafe.hu/2012/12/18/gyomberes_fokhagymas_csirkecomb/#comments?sharebyemailCimzett=paille172ync%40brew-master.com&sharebyemailFelado=paille172ync%40brew-master.com&sharebyemailUzenet=+Useful+tips.+Thanks+a+lot.+http%3A%2F%2Fcialisttk.com%2F+cialis+eczane+fiyat%D0%94%C2%B1+2013+buy+cialis+online+%0D%0Aprijs+van+cialis+%0D%0Acialis+20mg&sharebyemailTitle=Gyomberes%2C+fokhagymas+csirkecomb&sharebyemailUrl=https%3A%2F%2Ffuszereslelek.nlcafe.hu%2F2012%2F12%2F18%2Fgyomberes_fokhagymas_csirkecomb%2F&shareByEmailSendEmail=Elkuld”>pharmacy tech
    canadian pharmacy uk delivery
    most reliable canadian pharmacies
    pharmacy prices
    canadian pharmacy 365

    Reply
  36. Quentinsog
    Quentinsog on April 17, 2019 at 6:05 am
    Your comment is awaiting moderation.

    Thanks, A lot of posts!
    http://canadianpharmacysilo.com/
    pharmacy cost comparison global pharmacy canada pharmacy near me canadian online pharmacy
    king pharmacy
    canadian pharmacies that are legit
    canadadrugs.com pharmacy
    mexican pharmacies online
    <a href="http://mirabiliatour.blogspot.com/ask?q=+Appreciate+it%2C+Lots+of+forum+posts%21++http%3A%2F%2Fcanadianpharmaciesnnm.com%2F+prescription+cost+london+drugs+canada+canadadrugs+%5Burl%3Dhttps%3A%2F%2Fnicktambone.com%2F%5Donline+pharmacies+of+canada%5B%2Furl%5D+%0D%0Alegitimate+canadian+mail+order+pharmacies+%0D%0Amost+reliable+canadian+pharmacies+%0D%0Acanada+pharmacy+online+reviews+%0D%0Adiscount+pharmaceuticals+%0D%0Acanadadrugs.com+pharmacy+%0D%0Aonline+pharmacy+reviews&submit=ask”>canadian drug
    canadadrugs

    Reply
  47. Quentinsog
    Quentinsog on April 17, 2019 at 1:32 pm
    Your comment is awaiting moderation.

    Thanks a lot, Numerous posts!
    http://talahicc.com/
    canada drugs online north west pharmacy canada discount prescription drugs online canadian viagra
    canadian pharmacy reviews
    canadian pharmacies top best
    discount pharmacy
    online drugstore
    <a href="http://www.nationwidemarketing.com/blog/?form2mailerror&inquiry=Business+Development&fname=LucasCep&lname=LucasCep&email=lucasBrori%40gmail.com&company=google&phone1=84496129645&phone2=88451916927&phone3=83163924588&comments=+This+is+nicely+put.+%21+http://canadianpharmaciescubarx.com/+legitimate+canadian+mail+order+pharmacies+%3Ca+href=%22http://canadianpharmaciescubarx.com/%22%3Ecanadian+pharmacies%3C/a%3E+drugs+without+prescription+%3Ca+href=http://talahicc.com/%3Enorth+west+pharmacy+canada%3C/a%3E?form2mailerror&inquiry=Business Development&fname=QuentinWer&lname=QuentinWer&email=zittel020eejf@songwriter.net&company=google&phone1=88825952877&phone2=83618173492&phone3=87127924485&comments= Wow tons of valuable facts. http://canadianpharmacymim.com/ safe canadian online pharmacies canadian pharmacy online canada pharmacies online pharmacies of canada buy online prescription drugs prescription price comparison online pharmacy usa canadian prescription canada pharmacies prescription drugs best non prescription online pharmacies“>legitimate online pharmacies
    online canadian pharcharmy

    Reply
  51. Quentinsog
    Quentinsog on April 17, 2019 at 3:59 pm
    Your comment is awaiting moderation.

    Kudos, Great information!
    http://canadianpharmacymim.com/
    canadian pharmacies that ship to us northwest pharmacy prescription price comparison canada online pharmacies
    <a href="http://www.ikeaclub.biz.ua/lib/ajax/contact_us_form.php?form_ajax=contacts&name=Quentinnax&email=zittel020eejf%40songwriter.net&phone=83838817565&message=+Beneficial+data.+Kudos.+http%3A%2F%2Fcanadianonlinepharmacynnm.com%2F+medication+costs+canada+pharmacy+pharmacies+in+canada+canada+drugs+online+%0D%0Aonline+pharmacy+without+prescription+%0D%0Aonline+drugs+%0D%0Acanadapharmacy+%0D%0Apharmacy+price+compare+%0D%0Acanadian+prescription+drugs+%0D%0Acanadian+discount+pharmacy&security_code=%21UNKNOWN_TYPE%21&send=”>canadian online pharmacy reviews
    global pharmacy canada
    pharmacy prices
    get prescription online
    drugs online
    no prior prescription required pharmacy

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *